Vitamin D is important for good overall health and strong and healthy bones. It’s also an important factor in making sure your muscles, heart, lungs and brain work well and that your body can fight infection. . Your body can make its own vitamin D from sunlight. You can also get vitamin D from supplements …Read More
An excerpt from “Bright Ideas for Treating the Winter Blues” By, Melinda Beck The Wall Street Journal, Health Journal December 1, 2009 . Vitamin D: This is created by the sun’s rays on the skin, and therefore declines during the winter. Deficiencies have been linked to a wide variety of illnesses, including depression. So it …Read More
The full brunt of winter lies ahead, and it’s more than a month before days start getting longer again. Besides the general gloominess that this brings, UVB light for natural vitamin D production is nonexistent or severely limited in most of the U.S during the winter months. . However, there are still plenty of reasons …Read More
